picture of pubo coccygeus muscles or perineal muscel or pelvic floor muscles
Pelvic floor muscles front view Kegel Exercise repeated contractions of the pubococcygeus muscles is called Kegel exercise

केगल एक्सरसाईज – शिग्रपतन का इलाज

image picture sandas janeki iccha hote huey bhi jab sandas k nali ko pakdke rakhte hai taa ki sandas bahr na nikal aaye ise kegel exercise kahte hai hindi
Kegel exercise consists of repeated contractions of the pelvic floor muscles. Kegel exercise is useful in the treatment of premature ejaculation

डॉक्टर अशोक कोपर्ड़े
सेक्स विशेष्यज्ञ

Dr. Ashok Koparday Sexologist Mumbai Kegel Exercise in Hindi


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